here are a couple ways to get yourself out of bed earlier, but one of the most effective is training yourself over time.
If you want to seamlessly move into an earlier wake time, and have the
time, you can ease into it by waking up just a minute earlier every
day.
The problem
with waking up early is that we get ambitious and set a time our body
is probably not ready for. When you jump to waking up 20 minutes or more
earlier than normal, there's a good chance you'll just hit that
ever-tempting snooze button. It can a lot more effective for you to
ease into the change, and Sarah Peterson at Fast Company suggests that
adjusting your alarm two minutes earlier every two days makes it so
you'll hardly even notice it.
For example, if you currently wake up at 7:00 am, but you want to wake up at 6:30 am; you
would set tomorrow's alarm for 6:58 am. Two days later, 6:56. After a
month, you'll be waking up a half hour earlier without feeling any loss
because your body has gradually grown used to it. This method
obviously is only ideal when you have the time to adjust, but it helps
with the habit forming your body needs for these kinds of adjustments